When you want to build muscle fast you need a plan that works. You don’t want to waste your time with products and programs that don’t deliver what they promise. In truth though, some of the best ways to build muscle do not involve dramatic changes or expensive supplements. It can even be possible to build muscle without weights or expensive equipment. These tips will tell you how to build muscle fast.
Focus Your Workout On Compound Exercises
Compound exercises work the muscle groups at more than one joint. Because they engage several muscle groups and put more muscle mass into action, your training is more efficient and you can get a bigger pay off of hormone release like testosterone that promotes muscle mass. Some examples of compound exercises include:
Incorporate A Protein Shake Into Your Workout
You may enjoy a good protein shake during your golden hour after workout, but taking in carbs and protein during your workout is an excellent way to get a few extra calories while shooting nutrition into your system when it needs it most. Mid-workout nutrition is great advice for those who want to know how to build muscles. It gives you a great boost of energy and as a result you train harder. You can try around 40 grams of carbs and 20 grams of protein, at least to start.
Economize Your Workout
Most bodybuilding programs are structured to work an individual muscle group or target area once a week. This makes the space between working certain muscle groups fairly wide. Try doing full body workouts instead to economize your program. This way you can weight train three times a week, working your entire body and getting faster results. If you work out four times a week you can do a lower/upper split so you hit each target area or muscle group twice a week.
Find The Best Supplement To Build Muscle
Supplements may help you build muscle faster than working out alone, but 1) they should not be your only source of nutrition, and 2) you should look for high quality supplements with a good track record. Supplements can go a long way to fill in any nutritional gaps and boost your current nutrition plan. Some common supplements and supplement ingredients include:
- Casein Protein
- Branched-Chain Amino Acids (BCAA)
- Whey Protein Powder
ATTENTION: Before you purchase ANY Muscle Supplements online READ THIS!
The vast majority of supplement manufacturers will try to convince you that their stack is the hot, new Hollywood secret to getting ripped and lean. But how much of that is true and how much is just a bunch of hot air? Can they actually back it up with real results? Is it even credible that our favorite super heroes and action movie stars gain 30 pounds of pure, ripped, lean muscle in just a few short weeks?
If it sounds too good to be true, it usually is. If you have ever played sports or worked-out, then you know that results like that take a lot of work and a lot of time. It isn’t easy. All is not lost though; you can achieve your fitness goals quicker than average with the right supplements. Science is rapidly advancing in the area of fitness to develop products that are safe, effective, and deliver results in a much shorter time. The only thing you have to do is separate the useless products from the real deal. Luckily, we’re here to help you with that.
We have researched hundreds of health and wellness companies and evaluated thousands of their products in order to help you find supplements that are safe, effective, fairly priced, and deliver results. Use our research to discover a supplement that really works.