Both men and women want to build muscle in order to look their best. In addition, recent research suggests that increasing strength and muscle development also has many health benefits and is one of the best anti-aging solutions. For safe and fast muscle building, read the latest reviews on the best muscle building stacks and supplements from InformedLifestyle.com.
The Best Muscle Building Supplements
Anybody who wants to enjoy the fastest results needs to be sure that they give their body what it needs to develop lean muscle as fast as possible. The very first thing that both muscle-building experts and doctors suggest is to consume a lot of protein. Health food stores sell muscle building stacks and supplements. Adding in protein bars and even DIY protein shakes may prove effective. Low-fat meat, dairy, and vegetarian protein sources help too. The important thing is to make sure that the body has plenty of raw materials to use.
Bodybuilding experts often suggest taking supplements together in a way that is called a bodybuilding stack. This combination of supplements could offer the benefit of quicker muscle growth and faster fat loss. This is a basic muscle stack you may want to consider:
- Daily multiple-vitamin
- Fish oil
- Protein supplement
Muscle Building Programs
Of course, supplements won’t do much without a commitment to one of the best muscle-building programs. It’s possible to gain strength and build muscles without training like an Olympic athlete, but some consistency is key.
The basics of muscle-building programs include examples like the following:
- Lunges, squats, and other sets to promote leg strength
- Free weights, weight machines, resistance bands, and calisthenics for upper body and overall strength
- Cardio to promote muscle growth and overall health
Different strength-building options all have their own advocates. No matter which method gets used, strength training has to focus on muscle fatigue. This means that the combination of resistance and repetitions must be strong enough to fatigue muscles. This is key to signaling the body to send the right hormones and nutrients to encourage muscle growth.
Alternating Muscle Groups
Resistance exercises actually create tiny tears in muscles. Muscles grow as they get repaired and rebuilt stronger and larger. In order to avoid injury, it’s important to give muscles time to rest. It’s still possible to build muscle fast by alternating sets of exercises like this:
- Day one: Legs
- Day two: Shoulders and chest
- Day three: Biceps, abdomen, and back
If muscles feel very sore, it’s better to take off an extra day to rest. A serious injury will slow down muscle building more than scheduling in some rest days. Also, try to begin slowly and work up to heavier weights or more repetitions. Muscle soreness may not set in until a day or two after exercise. One of the most common mistakes that new muscle builders make is to try to push themselves too fast. Obviously, muscle builders hope to enjoy fast results, but injuries caused by overdoing it can stall progress more than taking it easy at first.
Attention: Do Not Buy Muscle Building Supplements Online Before Reading This!
Lots of supplement companies spend plenty of money to advertise that their own products are the latest “Hollywood Secret” for quick results and fit, sculpted bodies. It’s true that some of the more outrageous claims are tough to believe. Still, bodybuilders take strength training and body sculpting very seriously, and they base their own muscle supplement and stack choices upon research and experience.
After researching the top muscle-building supplements and stacks for years, we’ve got the answers. We base our product recommendations upon brand reputation, consumer feedback, and the scientific basis for the product’s claims.